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What are "macros" & should you track yours?

May 14, 2016

Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks relies on his understanding of macronutrients whenever he puts together a healthy meal. Below, he explains the fundamentals in an entertaining and easy to understand way.

 

 

 

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Essential Fatty Acids

July 1, 2015

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