RESTING METABOLIC-FAT BURNING ASSESSMENT
We measure the calories you are burning during the resting assessment to find how well your body is currently burning fat. This information allows us to adjust your macro nutrient intake(carbs, fats, and proteins).
VO2 MAX EXERCISE ASSESSMENT
This measures the calories you are burning during exercise to find the heart rate zone at which you burn the most fat. It also measures your VO2 Max, the gold standard for measuring athletic performance by top trainers and coaches worldwide!
EXERCISE AND RESTING METABOLIC ASSESSMENT COMBO PACK
The Exercise V02 Assessment & The Resting Metabolic-Fat Burning Assessment all in one.
The Body Lab's in studio services provide a customized and tailored approach utilizing a metabolic analyzer like the kind you will find at a university or laboratory setting. The analyzer measures your metabolism and tells us how well your body burns fat; from there we custom tailor a nutrition program that provides the optimal macronutrient requirements your body needs, depending on your goal(s). We teach you to how to eat the right portions of protein, carbohydrates, and fat to put your body into a high fat burning state. We also measure the calories you burn during exercise and daily routines to show you the correct intensity at which to exercise. This ensures you are burn the most fat that you are capable of and not wasting time and energy. This is not guessing! We learn from your body and let it tell us through the data what your body responds best to. Our customized, science based, approach provides you a reliable path to follow with progressive, measurable, and easy-to-follow steps in order to achieve optimum results!