RESTING METABOLIC-FAT BURNING ASSESSMENT
This test measures the calories you are burning during rest and how well your body is currently burning fat. This information allows us to adjust your macro nutrient intake(carbs, fats, and proteins) for either max-fat-burning, maintenance, muscle building or performance!
VO2 MAX EXERCISE ASSESSMENT
This assessment measures the calories you are burning during exercise to find the heart rate zone at which you burn the most fat. It also measures your VO2 Max, the gold standard for measuring athletic performance by top trainers and coaches worldwide!
EXERCISE AND RESTING METABOLIC ASSESSMENT COMBO PACK
The Exercise V02 Assessment & The Resting Metabolic-Fat Burning Assessment all in one.
The Body Lab's in studio services provides a customized and tailored approach, utilizing a metabolic analyzer like the kind you will find at a university or laboratory setting. The analyzer measures your metabolism and tells us how many calories a day your body burns and how well your body burns fat! From there we customize a nutrition program that provides the exact macronutrients your body needs, depending on your goal(s). We teach you to how to eat the right portions of protein, carbohydrates, and fat to puts your body into a high fat burning state! We also measure the calories you burn during exercise and to show you the correct intensity at which to exercise for either maximum fat burning or performance! No more guessing or wasting time! Our customized, science based, approach provides you a reliable path to follow with progressive, measurable, and easy-to-follow steps in order to achieve optimal results.