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David Alleva; Founder of The Body Lab
- Jun 10, 2015
A Call for a Low-Carb Diet That Embraces Fat
Posted in the New York Times 2014/09/02 People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows. The findings are unlikely to be the final salvo in what has been a long and often contentious debate about what foods are best to eat for weight loss and overall health. The notion that dietary fat is