May 14, 2016

Being able to make good choices about the foods that you buy starts with having a basic understanding of macronutrients. Adam from FitCoupleCooks relies on his understanding of macronutrients whenever he puts together a healthy meal. Below, he explains the fundamentals...

The Basics 

 

Before we get into fatty acids, let's go over a few basics. We eat mostly to satisfy the rumblings of our stomach but, if you took a basic course in nutrition, you will learn our body actually has nutritional requirements that must be met for proper gro...

 

 

 

Posted in the New York Times  2014/09/02

 

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for dec...

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